This season focuses on alternative health…and by alternative I mean…not in the mainstream. Many of the ways that I’ve healed my addictions, trauma and toxic patterns are through radical self-love, body positivity, embodiment work.
These things are often not taught in schools…at least the schools that I swent to…and I have a Masters degree. And I’m not sharing that to brag (in fact the degree is kinda useless) but I’m sharing rather to show that most of our culture is backwards.
I have healed the most by becoming a student of life. Reading books, listening to podcasts, doing yoga (and becoming a certified yoga teacher).
One of my fav teachers, Dr. David Hawkins has said:
“Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others.”
These words allow me to soften + see the world through a beautiful prism. an aerial view. endlessly zooming out of each moment of life to see the perspective from above. looking down at the small specks of our human condition is a superpower.
Listen to the full episode here or on Apple Podcasts, Spotify, or wherever you get your pods!
Episode 59 with Dr. Jack Kruse